Create Healthy Boundaries- Improve your Confidence.
Would you like to feel more confident and improve your self-esteem?
Boundaries are something that we can all struggle with and is the topic I get asked about most from my clients and people in general.
Having healthy boundaries in place will help us in many ways, they will improve our mental health and well-being, give us more time and help increase our confidence! How amazing does that sound!
In this Masterclass we discuss:
1. What are boundaries
2. Changing our perception and belief around boundaries.
3. Standing up for yourself in a respectful way.
4. Taking responsibility
5. Improve your self-esteem
6. Create small changes to help create the life you want.
There are many types of boundaries,
Time and Energy
I hope you enjoy this as much as I enjoyed teaching it!
Love and Laughter,