30 Days of Mindfulness

1 learner taking this course

Join me for my 4 weeks Mindfulness course. In this course, I will discuss the benefits of mindfulness. Daily habits like meditation, journaling, grounding can help us all hugely. It is known to help with overwhelm, anxiety, stress, and much more.


Week 2

Length: 8 minutes

Week 2-Day 7-to 14