30 Days of Mindfulness

1 learner taking this course

Join me for my 4 weeks Mindfulness course. In this course, I will discuss the benefits of mindfulness. Daily habits like meditation, journaling, grounding can help us all hugely. It is known to help with overwhelm, anxiety, stress, and much more.

Lessons

Week 2

Length: 8 minutes

Week 2-Day 7-to 14