10 things you can do in 10 minutes to change your life and business.

10 things you can do in 10 minutes to change your life and business.

10 things you can do in 10 minutes that will change your business and life.

10 minutes of exercise daily.

10 minutes yoga

10 minutes reading

10 minutes of meditation. ( I created an 8-minute one if you would like it!).

10 minutes engaging in other people’s posts.

10 minutes reaching out and growing your audience.

10- reach out and speak to 10 people every day on your chosen platform. 

10 minutes to create content.

10 minutes tuning into your intuition, asking questions. 

10 Start and Finish each day with your to-do list.

What is your money story

What is your money story

I recently did a Facebook Live on what is your money story, and wow it was a popular one.

I have gone back over my money story and memories of not having wool for knitting at school and the shame and embarrassment that I had around.

 Listen to my podcast here!

I know many of us grew up with not a lot of money and we were often told that money was something that we shouldn’t talk about! Did you find this? 

I have done a lot of work on this over the last few years and continue to do so. We have the power to change our money story. I would love to hear your story! 

Free Facebook Group here!

Here is the link I would love to know what you think about it!

Thanks for reading,

Love and Laughter,

Linda.

5 Tips to Help Overcome Fears

5 Tips to Help Overcome Fears

 

5 Tips to Help Overcome Fears.

I recently went live on my Facebook page about overcoming fears. We all have fears, but where do our fears come from? Well “us” of course! Our subconscious mind likes to play many tricks on us!

In the video, I spoke about what I have done in the past to overcome my fear of water, heights, and public speaking. Public speaking is the most feared thing of all, would you agree?

Many of us are afraid of “putting ourselves out there” as we fear rejection, getting hurt, we avoid taking risks. It is human nature to avoid something that makes us feel uncomfortable.

Here are a few things I do to step outside my comfort zone!

  1. Take one small action each day, one little thing that you fear.
  2. Allow yourself to “sit” with the feeling and reflect on it. It is really as bad as you think? I did this recently as I made my way up a lighthouse near where I live. I am not good with heights and all I wanted to do was come down those steps again, but I didn’t I sat with the fear until my heart stopped racing as much! I was delighted with myself. (the little things).
  3. Write down all that could go wrong… What would happen if I lost my job, I have started a business, but what if I fail? What will happen if I stand up for myself at work? Once you have this done, get that piece of paper and burn it!
  4. Be kind to yourself, “talk” to yourself in a loving and supportive way that you would to a friend, your sister, your daughter…
  5. Visualize the best outcome. Any triathlons or races I have done, I don’t spend my time thinking of the process, I think of the outcome. I literally have a picture in my head of all my gear, my bike, driving to the triathlon, parking the car, setting up, passing each stage, and crossing the finish line. I do this over and over again many times in my head. If I focus on the “water” aspect of it, I will send fear rushing through my body, then I would become obsessed with just that one thing.
  6. Celebrate the wins, no matter how small! Rome wasn’t built in a day and we all have to start somewhere! ( I used a spider in the image for this blog!)

Love and laughter,
Linda 🙂