Welcome to my Blog

What is your money story

What is your money story

I recently did a Facebook Live on what is your money story, and wow it was a popular one. I have gone back over my money story and memories of not having wool for knitting at school and the shame and embarrassment that I had around.  Listen to my podcast here! I know...

read more
10 Tips starting out in business.

10 Tips starting out in business.

Have you recently started a new business or are you thinking of starting one! It can be a very challenging time and here are some things that I have learned along the way. Start by reaching out to others in business but specifically in your area of expertise. Give,...

read more
What is your mood!

What is your mood!

https://youtu.be/RHdRqsHcuCM   What is your mood? A few days ago I shared some insights into our mood and what we can do to get "unstuck". I hope you enjoy the tips and if you would like anything covered on the live videos please feel free to reach out to me. I...

read more
5 Tips to Help Overcome Fears

5 Tips to Help Overcome Fears

https://www.youtube.com/watch?v=AWZ339BQ_3o   5 Tips to Help Overcome Fears. I recently went live on my Facebook page about overcoming fears. We all have fears, but where do our fears come from? Well "us" of course! Our subconscious mind likes to play many tricks...

read more
7 Tips to Market your Fitness business

7 Tips to Market your Fitness business

I have worked with many in the fitness industry and it can be hard to “stand out from the crowd”. Here are some tips to help you on your way. 1. Who is your Niche Market? Don’t try to be all things to all people. Keep in mind why you went into business and who you are...

read more
Top 20 Hashtags for the Fitness Industry

Top 20 Hashtags for the Fitness Industry

Fitness businesses really do love Instagram as we can use so many hashtags. With up to 30 in each post. So why not make the most of it and use the best ones! I know you are busy that is why I have compiled the list for you! So why are hashtags so important to use?...

read more
Share This